Skip to main content


A complete guide on overeating and how to stop overeating

Introduction to overeating Overeating is a case of consuming calories more than required by the body on a particular day or even a single meal. These extra calories will not be converted into energy by your body more calories than your body uses for energy. People sometimes overeat, depending on the age, sex, height, and physical activity only a fixed amount of calories is required anything more than that is extra and is overeating.  You might be overeating just because you love food, or you have been a victim of stress and depression and started to overeat. Are you overeating? To find out you first need to know the calorie requirement of your body as explained above calorie requirement varies with age, sex, physical activity, and health condition. For example, a person who has a very active lifestyle will need more calories compared to a person whose life is sedentary. Thereafter, you can breakdown your food habits and item consumed into calories and compare for a period of
Recent posts

Cheese topped semolina pancake

Cheese topped semolina pancake  It's a quick and easy healthy snacking option you just need to soak it for 30 minutes semolina pancakes are popular in several cuisines in Indian cuisine it's known as Uthappam, Moroccon's know it as  Beghir. It can be served in breakfast, as a side dish, and a savory snack. cheese topped semolina pancake To prepare a semolina pancake you will need; Semolina -1cup Yogurt -1cup Salt -1/4tsp Oil for frying-1 tablespoon Baking soda/baking powder -A pinch Water to adjust the batter consistency -2cup Cheese of your choice But before that, I would like to give an idea of choosing the type of semolina,  please use fine-grained semolina. Semolina in this recipe is raw -dry roasting of semolina is not the choice for this recipe as it will cause a difference in taste and color  of your pancake Pancake batter preparation Mix semolina, yogurt, water to make a batter in a bowl Cover and let it rest for 30 minute  After this add salt and a p

Making Life Easier with a Toddler - Surviving the toddler years

Life with a Toddler Today while penning this story about mindful living I feel liberated from emotional turmoil and depression. Now I love being a mother and enjoying motherhood as a full-time homemaker mom, as my "Big Break" is still continuing. At the same time, I am also sure I will enjoy Motherhood even after resuming work. Beautiful Phase In my experience, this is the most beautiful and valued phase of motherhood when you see your baby progressing from an infant to a toddler your emotional quotient with your own fruit of love which is the obvious reason your child grows immensely. These cute moves of your baby make the mother strong and she learns to make smart moves in life like the kid who is growing smarter day by day. These can be simple advancements or changes yet very smart and parallel with the time. You can further enjoy this beautiful phase if you have some  Tips on Toddler feeding  handy. Mom and baby Smart choices that you can pick from my personal ex

Tips On Toddler feeding and Handling Picky eater's

Tips On Toddler feeding Desire to develop healthy eating habits in your toddler give them only healthy food. Why on this earth we want to give junk food to our children. If you give healthy portions to your kid they will develop the bond and taste with that kind of food. You shouldn’t be worrying about the portion or amount the kid knows how much he should be eating. It works both ways you controlling what to eat let the toddler be in charge of how much to eat . Picky eaters On reading this you must be thinking what if he eats less as most mothers worry. But by feeding a big portion of junk is doing no good to the body. Toddlers will be nutritionally deprived and will lose appetite for healthy food over time. We must understand this that like adults kid also have a system that signals his/her brain when they feel full or when they feel hungry. Let your child be the king here. They are in their best years about learning life and healthy habits. It’s mindful of them to know abou

Baby Food- semolina Pudding- simple and healthy recipe

What is semolina? Semolina  is formed  from  one among  the world’s most sought-after  sorts of  wheat –  durum  – which is carefully milled  to supply  golden grains of semolina. Semolina Pudding It's a simple recipe with only four ingredients for your kids and toddler.  In this blog, I will also, be sharing more healthy recipes for kids & toddler which are simple in nature and requires Minimal Ingredient. Baby food- semolina pudding Ingredients: Semolina: 1tbs Milk:         1 cup Sugar:       1tbs Raisins:     presoaked in water (15-20 no.)  Preparation Dry Roast semolina till light brown Add milk and keep stirring continuously Let it cook for 2-3 minutes Add  sugar and cook for another 1 minute Mix the raisins and remove from flame Serve cold  How to make Semolina Pudding in Microwave? Cooking Instructions Place the semolina and 1/2 cup of the milk into a large microwave-safe bowl and mix into a smooth paste. slowly add the

Living with Postpartum Depression

Postpartum depression is rising among women today. Women are experiencing a lot of changes during the course of pregnancy and after delivering the baby. Physical and hormonal changes in the body and the increasing pressure of a healthy and happy life for the baby from spouse and family and dear ones including the women herself doesn't let the women enjoy motherhood. As a matter of fact, most women go through a phase of depression which is severe in some cases and medical help/counselor advice needs to be taken.  "The Deeply rooted problem lies in the priority of two lives- the eye candy or the broken soul." I believe nobody Knows who to prioritize. But everybody knows how to keep the balance but the family and partner are missing to strike the balance. The emotional turmoil takes a toll on the woman and she starts to feel ignorant and the broken mother starts to live with depression. As this is against her expectations it is the case with full-time homemaker Mom