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Showing posts from 2019

Mindfulness and Health: How mindfulness complements you health?

How is mindfulness perceived in society? Mindfulness is relatively a new term for many out there and for others, it’s an extremist thing to do. An average adult doesn’t relate to it as part of mainstream society as society doesn’t believe in less is more. Over a period line of thinking has been changing and we have the new generation who agrees on things that logically satisfying and have a piece of scientific evidence. Mindfulness related scientific studies do claim that it is linked to your good health, peace of mind and ultimately a better life. Mindfulness Stress the “silent killer” as you might know is affecting your nervous system. We are constantly living with stress on professional/ personal levels Stress. Slowly and steadily it takes a toll on your health. Mindfulness has been proven time and again to reduce stress and its effects on the body, helping you maintain inner equilibrium in difficult times. Emotional health , another thing that we just don’t give enough a

Mindfulness Exercise for Peace of Mind and a Happy You

What is mindfulness Exercise? Have you ever came across this terminology of Mindfulness Excercise? Maybe not,  Its a very simple technique you have to just connect yourself to your breath. You may ask or wonder how is that possible? The answer is very simple it just requires conscious and continuous effort from you. Yoga for Happiness, yoga for mental relaxation you must have heard all of this butthebasic difference is that many of us practice yoga and some are really good at it but we are connected for only those few minutes when we actually practice Yoga. In the competitive world, we undergo a lot of pressure end result stress, depression, anxiety and many of us don't admit being depressed or having anxiety issues. We try to proclaim only our stress levels for some sympathy. Maneuvering through such phases is not easy but if your motivated and ready to accept your problem things will change for positive. I myself experienced this postpartum and found out ways to sail thro

Digital DE cluttering: DE clutter and speed up your smartphone

What is digital DE cluttering? Digital decluttering is all about clutter-free devices, smartphones, tablets, desktop, laptop, and iPad. The system of digital decluttering is based on the same principle as you declutter your home or your wardrobe. Delete what you no longer use or need, take a backup of things that you might use later on, organize the remaining based on your usage style or the productive. if you require your devices to deliver maximum productivity organize applications and software in a manner to increase your productivity and boost the performance of the device. Is your smartphone a cluttered mess? If your answer is yes. You have an application for everything and you are finding nothing when actually required. Your smartphone is messed up, rather than   maximizing benefits from the smart device it looks like a cluttered mess full of application and you have no idea how to deal with it and where to start like an entangled wire . Let’s get started to organize you

Top tips on DE cluttering in 2019

Top tips on DE cluttering The whole idea of living clutter-free life is very inviting in itself. It’s always advantageous to have less physical items around you, end result less time you invest in cleaning them; less time used for organization, as a result, you are relieved of some physical and mental Stress. An open space in your home is very calming, soothing and inviting. You don’t need to take loans for these entities if you start practicing  Minimalism . Where to start de cluttering? Maybe you have given minimalism and decluttering a thought but the question where to start might have pushed you back. You don’t need to be anxious about it just start from one corner, the one cupboard, kitchen closet or maybe your medicine cabinet. The start of minimalism or decluttering either of this should not be a painful or stressful start. Start simple things will never be as complex as you thought. In my opinion, you should give a chance to yourself once again and start fresh and sim

Integrate Minimalism in your life

Minimalism Minimalism is practicing mindful living; in my opinion, a minimalist person is a mindful person. If you are mindful or you have started practicing mindfulness you will automatically redirect yourself from being a cluttered personality to a minimalist one. What is mindful living? Mindful is being in the present and focusing on your mind, body, and soul. It is the moment of acceptance with a calm and composed mind. Mindful living/mindfulness is not being lost in your past or future. Minimalism is an aspect of mindful living.   I believe that minimalism and mindfulness walk hand in hand sorting your life toget her. minimalism By practicing minimalism, we create a space free of clutter which simple peaceful, and mindful. As discussed in the mindful eating post we are actually allowing us to live our lives in the present.   After you start practicing minimalism you become aware of what takes up your time and space even if you have just welcomed m

Mindful eating the healthy way of life

Who is a mindful eater it can be you if you choose to do so?   Mindful  is being in the present and focusing on your mind, body, and soul. It is the moment of acceptance with a calm and composed mind. Mindful living/mindfulness is not being lost in your past or future. Healthy living is an aspect of mindful living; you should eat your food with equal love and passion.  Healthy mindful eating is my new found love as well because it's beyond me and beyond any other individual. What we consume affects our food chain and the world as a whole. "Be a mindful eater". mindful eating Principles of Mindful eating :  Identifying the hunger stimuli - are you really hungry or you just feel like eating? listen to your body- don't overeat. Eat slowly - you shouldn't distract yourself while eating(avoid screen-times while you eat). Feel the food. Know your food better.  Eat for well being and eat what is healthy for you according to your age and healt

Moms are Like angels in our lives

Moms are Like angels in our lives "Mom the guardian angel" Moms are like  "The Guardian angel” the phrase in itself may sound Deep and thoughtful to some people and they might think who are they? They are your beautiful, caring, and beloved mother. They are always protecting you like an angel. But we realize this very late in life and sometimes some of us never realize that. Most people come to terms with this fact only when they become a parent. I also realized this late in life But I Am thankful to GOD, it was better late than never. When I moved to college away from my Mom and the responsibility of just taking care of my own self was rendered on me it was a tough period. This made me realize how we take our moms’ for granted and show no gratitude to her for everything that she is doing for us. It’s not an easy job to take responsibility and become that Good person who is responsible for his or her own self. The Foundation is laid by the mother while raising a

Self-care Tips in 2020 - How to take care of yourself?

Self-care Tips  What is self-care? Self-care is a conscious approach to take care of ourselves, our mind, body and health. Self-care is important and it's under our own control so we should never ignore this.  Taking time out for your ownself is self-care.  The idea and way of doing it can be different as we all anjoy and fell happy about different elements in our life. Why we ignore self-care? We are busy in our daily schedules and goals, there are targets to be achieved in all this we forget to take care of ourselves. Yes, it happens more with women because in most cases they have to master the art of managing professional, personal and family; life. So they are not able to take good care of themselves. But this doesn’t mean that men are taking good care of themselves they are also struggling, struggling to compete and grow, struggling to survive and bearing the pressure of life which has become very demanding otherwise you can say that “ we have made our so demanding

Simple Tips on organizing yourself post covid

Tips on organizing yourself Maybe most of us know how to organize our shelves, home, office, and many more spaces. Some of us are experts in this and can help others organize. In the bigger prospective there lies a question deep inside. Are we organized if the space we live in is organized? Well, it can be the case that organized spaces mean organized minds but with some people, it can be otherwise. Organized and presentable in their spaces but broken, shattered, depressed or frustrated within themselves is the story of many people. In this blog post, I will share tips on how to organize your inner self. Peace of mind How to start? 1.       Take a deep breath and think of activity passion, a hobby that can relax you quickly. Else it can be yoga, a meditation that can give you peace. Most people practice yoga and meditation for keeping peace with their mind and body. You should focus on what works for you. 2.     Now get started don’t think of someday or one day you wil

Body Odor: How women react to body odor?

Body Odor:How women react to body odor? Women just don’t love the word “ Body Odor” be it for themselves or anyone else on this earth. A man with body odor no woman desires. It’s really unpleasant to smell fishy in person or in public. When you smell and leave your characteristic body odor when you socialize its disturbing for people and embarrassing for you. It’s a sign of poor personal Hygiene. So now you know why women are so possessive about their perfumes and deodorant and keep carrying it anywhere and everywhere they go. You can find one in their purse, one at their work station and not to ask about their dresser. These cute little potions in beautiful packages really keep us beautiful inside and out. The psychology behind body odor is now predictable to you but at the same time, you should know the science behind it. It’s natural to smell and we all do and at some point in life you must have been there and cross the thin line from “natural smell to body odor”. Body