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Defeating Postpartum Depression

Defeating Postpartum Depression

Sailing through this phase of life is directly listening and understanding your inner voice and strength. This helps the women to come to terms with the cause of depression.

Causes of postpartum depression

  • A sudden change in life
  • New responsibilities
  • High Expectation ( from your life or partner or any other area).
  • Shifting priorities
  • Family/peer pressure
  • Big Break in your career
  • Sharing your partner's attention.
postpartum depression,depression,stress
Depression

After while you will discover the inner voice that will help you know the root cause of your problem may be one or many or all these can be the cause of your depression.
Once the problem is identified it is much easier to find solutions. Start thinking on how to deal with it each problem identified will have a different process of resolution and a combination of all can be solved differently.

In this blog, I will just give you an insight into solving your problem.
As a woman, we first need to understand this is not an adverse phase of life and the child cannot be held responsible for the same because if we hold our child guilty it would be difficult for us to build the emotional bond with our fruit of love.

In my upcoming blogs, I will be dealing with each problem separately as I have experienced almost everything that led me to postpartum depression.

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