Living with Postpartum Depression

Postpartum depression is rising among women today. Women are experiencing a lot of changes during the course of pregnancy and after delivering the baby. Physical and hormonal changes in the body and the increasing pressure of a healthy and happy life for the baby from spouse and family and dear ones including the women herself doesn't let the women enjoy motherhood. As a matter of fact, most women go through a phase of depression which is severe in some cases and medical help/counselor advice needs to be taken.

"The Deeply rooted problem lies in the priority of two lives- the eye candy or the broken soul."
I believe nobody Knows who to prioritize. But everybody knows how to keep the balance but the family and partner are missing to strike the balance.

The emotional turmoil takes a toll on the woman and she starts to feel ignorant and the broken mother starts to live with depression. As this is against her expectations it is the case with full-time homemaker Mom and equally for the Millennial women.

Postpartum Depression Signs and Symptoms

Symptoms of PPD are ignored completely though it's often hard to detect. Many ladies have these symptoms following childbirth:

Difficulty sleeping
Appetite changes
Excessive fatigue
Decreased libido
Frequent mood changes

With PPD, these also are amid other symptoms of major depression, which aren’t typical after childbirth, and should include:

Depressed mood
Loss of delight
Feelings of worthlessness, hopelessness, and helplessness
Thoughts of death or suicide
Thoughts of injuring somebody else

If left untreated and unattended it's dangerous for mom and baby; Symptoms persist beyond 2 weeks.

They can’t function normally
They can't deal with everyday situations
They're feeling extremely anxious, scared, and panicked most of the day.

How she deals with it and overcomes it is another story.
But yes postpartum depression exists and many women are living with it today thinking of solutions.

Comments

Baby Food- semolina Pudding- simple and healthy recipe

What is semolina? Semolina is formed from one among the world’s most sought-after sorts of wheat – durum – which is carefully milled to supply golden grains of semolina. Semolina Pudding It's a simple recipe with only four ingredients for your kids and toddler. In this blog, I will also, be sharing more healthy recipes for kids & toddler which are simple in nature and requires Minimal Ingredient. Baby food- semolina pudding Ingredients: Semolina: 1tbs Milk: 1 cup Sugar: 1tbs Raisins: presoaked in water (15-20 no.) Preparation Dry Roast semolina till light brown Add milk and keep stirring continuously Let it cook for 2-3 minutes Add sugar and cook for another 1 minute Mix the raisins and remove from flame Serve cold How to make Semolina Pudding in Microwave? Cooking Instructions Place the semolina and 1/2 cup of the milk into a large microwave-safe bowl and mix into a smooth paste. slowly add the

Belly Button Hygiene: How to clean the belly button? Top 10 tips

Belly Button Hygiene The Belly Button is the most ignored area of the body when it comes to hygiene most of the focus is on dental hygiene, clean armpits, body odor, and intimate hygiene. Talking of Bellybutton it’s not just there to collect lints. It is the center of our body and almost all nerve endings meet. Though some define it as a birth scar with a scientific name Umbilicus. The function of the belly button Most of us have read or heard that it provides blood and oxygen to the fetus but ignore its importance in life after birth. We only notice it later if we have some infection or bad smell or fluids. So it important to focus on belly button hygiene to keep some of these problems at bay. Belly Button Belly button infection It happens because of germs settling down in your belly button because your not cleaning it properly or not cleaning at all, as a result, bacterial infection occurs which is most common compare to yeast infection. This infection will lead

Mindful eating the healthy way of life

Who is a mindful eater it can be you if you choose to do so? Mindful is being in the present and focusing on your mind, body, and soul. It is the moment of acceptance with a calm and composed mind. Mindful living/mindfulness is not being lost in your past or future. Healthy living is an aspect of mindful living; you should eat your food with equal love and passion. Healthy mindful eating is my new found love as well because it's beyond me and beyond any other individual. What we consume affects our food chain and the world as a whole. "Be a mindful eater". mindful eating Principles of Mindful eating : Identifying the hunger stimuli - are you really hungry or you just feel like eating? listen to your body- don't overeat. Eat slowly - you shouldn't distract yourself while eating(avoid screen-times while you eat). Feel the food. Know your food better. Eat for well being and eat what is healthy for you according to your age and healt

Search This Blog