How is mindfulness perceived in society? Mindfulness is relatively a new term for many out there and for others, it’s an extremist thing to do. An average adult doesn’t relate to it as part of mainstream society as society doesn’t believe in less is more. Over a period line of thinking has been changing and we have the new generation who agrees on things that logically satisfying and have a piece of scientific evidence. Mindfulness related scientific studies do claim that it is linked to your good health, peace of mind and ultimately a better life. Mindfulness Stress the “silent killer” as you might know is affecting your nervous system. We are constantly living with stress on professional/ personal levels Stress. Slowly and steadily it takes a toll on your health. Mindfulness has been proven time and again to reduce stress and its effects on the body, helping you maintain inner equilibrium in difficult times. Emotional health , another thing that we just don’t give enough a