Skip to main content

Mindfulness and Health: How mindfulness complements you health?

How is mindfulness perceived in society?

Mindfulness is relatively a new term for many out there and for others, it’s an extremist thing to do. An average adult doesn’t relate to it as part of mainstream society as society doesn’t believe in less is more.

Over a period line of thinking has been changing and we have the new generation who agrees on things that logically satisfying and have a piece of scientific evidence. Mindfulness related scientific studies do claim that it is linked to your good health, peace of mind and ultimately a better life.
mindfulness and health
Mindfulness

Stress the “silent killer” as you might know is affecting your nervous system. We are constantly living with stress on professional/ personal levels Stress. Slowly and steadily it takes a toll on your health. Mindfulness has been proven time and again to reduce stress and its effects on the body, helping you maintain inner equilibrium in difficult times.

Emotional health, another thing that we just don’t give enough attention to these days is our emotional well-being. Many people out there are suffering from depression and anxiety feel it’s just an unavoidable part of life.

One of the most ignored benefits for mindfulness is simply that people who practice regularly tend to have a healthier outlook towards life. This outlook enables people to really enjoy life, be productive and reach their goals peacefully.

So many benefits of mindful living are continuously being revealed by scientific research, it seems we just can’t afford the ignorant anymore. Give those 15 to 20 minutes of your daily to practice mindfulness you will know the deal slowly and you have nothing to lose. Your house or your family savings are not at stake if you practice mindfulness for a few minutes a day.
 
"Start living mindfully today".


Comments

Popular posts from this blog

Baby Food- semolina Pudding- simple and healthy recipe

What is semolina? Semolina  is formed  from  one among  the world’s most sought-after  sorts of  wheat –  durum  – which is carefully milled  to supply  golden grains of semolina. Semolina Pudding It's a simple recipe with only four ingredients for your kids and toddler.  In this blog, I will also, be sharing more healthy recipes for kids & toddler which are simple in nature and requires Minimal Ingredient. Baby food- semolina pudding Ingredients: Semolina: 1tbs Milk:         1 cup Sugar:       1tbs Raisins:     presoaked in water (15-20 no.)  Preparation Dry Roast semolina till light brown Add milk and keep stirring continuously Let it cook for 2-3 minutes Add  sugar and cook for another 1 minute Mix the raisins and remove from flame Serve cold  How to make Semolina Pudding in Microwave? Cooking Instructions Place the semolina and 1/2 cup of the milk into a large microwave-safe bowl and mix into a smooth paste. slowly add the

Belly Button Hygiene: How to clean the belly button? Top 10 tips

Belly Button Hygiene The Belly Button is the most ignored area of the body when it comes to hygiene most of the focus is on dental hygiene, clean armpits, body odor, and intimate hygiene. Talking of Bellybutton it’s not just there to collect lints. It is the center of our body and almost all nerve endings meet. Though some define it as a birth scar with a scientific name Umbilicus. The function of the belly button Most of us have read or heard that it provides blood and oxygen to the fetus but ignore its importance in life after birth. We only notice it later if we have some infection or bad smell or fluids. So it important to focus on belly button hygiene to keep some of these problems at bay.  Belly Button Belly button infection It happens because of germs settling down in your belly button because your not cleaning it properly or not cleaning at all, as a result, bacterial infection occurs which is most common compare to yeast infection. This infection will lead

A complete guide on overeating and how to stop overeating

Introduction to overeating Overeating is a case of consuming calories more than required by the body on a particular day or even a single meal. These extra calories will not be converted into energy by your body more calories than your body uses for energy. People sometimes overeat, depending on the age, sex, height, and physical activity only a fixed amount of calories is required anything more than that is extra and is overeating.  You might be overeating just because you love food, or you have been a victim of stress and depression and started to overeat. Are you overeating? To find out you first need to know the calorie requirement of your body as explained above calorie requirement varies with age, sex, physical activity, and health condition. For example, a person who has a very active lifestyle will need more calories compared to a person whose life is sedentary. Thereafter, you can breakdown your food habits and item consumed into calories and compare for a period of