3 Easy to Find Probiotic Food Probiotic Foods Are quite Healthy There are a variety of healthy probiotics you can consume. These comprise countless varieties of fermented soybeans, dairy, and vegetables. I am highlighting a few of them here. Probiotics, from both foods and supplements, can have powerful health effects. 1. Yogurt is a fermented food and one of the best sources of probiotics, which contains gut-friendly bacteria that can improve your health. It is prepared from milk by the process of fermentation using lactic acid bacteria and bifidobacteria . Consuming yogurt is related to many health benefits, including better bone health. It is also suited for people with high blood pressure. In children, yogurt might help control diarrhea caused by the overuse of antibiotics. It can also help relieve the symptoms of irritable bowel syndrome in both children and adults. Yogurt Is also appropriate for people with lactose intolerance Bacteria converts lactose into lactic acid