Introduction to overeating Overeating is a case of consuming calories more than required by the body on a particular day or even a single meal. These extra calories will not be converted into energy by your body more calories than your body uses for energy. People sometimes overeat, depending on the age, sex, height, and physical activity only a fixed amount of calories is required anything more than that is extra and is overeating.  You might be overeating just because you love food, or you have been a victim of stress and depression and started to overeat. Are you overeating? To find out you first need to know the calorie requirement of your body as explained above calorie requirement varies with age, sex, physical activity, and health condition. For example, a person who has a very active lifestyle will need more calories compared to a person whose life is sedentary. Thereafter, you can breakdown your food habits and item consumed into calories and compare for a period of

Cheese topped semolina pancake  It's a quick and easy healthy snacking option you just need to soak it for 30 minutes semolina pancakes are popular in several cuisines in Indian cuisine it's known as Uthappam, Moroccon's know it as  Beghir. It can be served in breakfast, as a side dish, and a savory snack. cheese topped semolina pancake To prepare a semolina pancake you will need; Semolina -1cup Yogurt -1cup Salt -1/4tsp Oil for frying-1 tablespoon Baking soda/baking powder -A pinch Water to adjust the batter consistency -2cup Cheese of your choice But before that, I would like to give an idea of choosing the type of semolina,  please use fine-grained semolina. Semolina in this recipe is raw -dry roasting of semolina is not the choice for this recipe as it will cause a difference in taste and color  of your pancake Pancake batter preparation Mix semolina, yogurt, water to make a batter in a bowl Cover and let it rest for 30 minute  After this add salt and a p

Life with a Toddler Today while penning this story about mindful living I feel liberated from emotional turmoil and depression. Now I love being a mother and enjoying motherhood as a full-time homemaker mom, as my "Big Break" is still continuing. At the same time, I am also sure I will enjoy Motherhood even after resuming work. Beautiful Phase In my experience, this is the most beautiful and valued phase of motherhood when you see your baby progressing from an infant to a toddler your emotional quotient with your own fruit of love which is the obvious reason your child grows immensely. These cute moves of your baby make the mother strong and she learns to make smart moves in life like the kid who is growing smarter day by day. These can be simple advancements or changes yet very smart and parallel with the time. You can further enjoy this beautiful phase if you have some  Tips on Toddler feeding  handy. Mom and baby Smart choices that you can pick from my personal ex