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About Us

Dear readers welcome to the world of The Healthy Mindful Living by Shadan Afrin. I have created this blog (https://www.thehealthymindfulliving.com/) to write about womanhood, motherhood, pregnancy, postpartum and  more phases of a women's life how it should be and how it is with my blog I am trying to  let fellow ladies  know that  what you are going through  many of us are facing the same but that is not an adversity  and you should not let  your spirit go down.

I would be sharing my experience and ideas to solve our problems and come out as stronger women. I also believe in healthy eating so I would also be sharing some healthy recipes and some simple recipe's for kids as well.

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Baby Food- semolina Pudding- simple and healthy recipe

What is semolina? Semolina  is formed  from  one among  the world’s most sought-after  sorts of  wheat –  durum  – which is carefully milled  to supply  golden grains of semolina. Semolina Pudding It's a simple recipe with only four ingredients for your kids and toddler.  In this blog, I will also, be sharing more healthy recipes for kids & toddler which are simple in nature and requires Minimal Ingredient. Baby food- semolina pudding Ingredients: Semolina: 1tbs Milk:         1 cup Sugar:       1tbs Raisins:     presoaked in water (15-20 no.)  Preparation Dry Roast semolina till light brown Add milk and keep stirring continuously Let it cook for 2-3 minutes Add  sugar and cook for another 1 minute Mix the raisins and remove from flame Serve cold  How to make Semolina Pudding in Microwave? Cooking Instructions Place the semolina and 1/2 cup of the milk into a large microwave-safe bowl and mix into a smooth paste. slowly add the

Belly Button Hygiene: How to clean the belly button? Top 10 tips

Belly Button Hygiene The Belly Button is the most ignored area of the body when it comes to hygiene most of the focus is on dental hygiene, clean armpits, body odor, and intimate hygiene. Talking of Bellybutton it’s not just there to collect lints. It is the center of our body and almost all nerve endings meet. Though some define it as a birth scar with a scientific name Umbilicus. The function of the belly button Most of us have read or heard that it provides blood and oxygen to the fetus but ignore its importance in life after birth. We only notice it later if we have some infection or bad smell or fluids. So it important to focus on belly button hygiene to keep some of these problems at bay.  Belly Button Belly button infection It happens because of germs settling down in your belly button because your not cleaning it properly or not cleaning at all, as a result, bacterial infection occurs which is most common compare to yeast infection. This infection will lead

A complete guide on overeating and how to stop overeating

Introduction to overeating Overeating is a case of consuming calories more than required by the body on a particular day or even a single meal. These extra calories will not be converted into energy by your body more calories than your body uses for energy. People sometimes overeat, depending on the age, sex, height, and physical activity only a fixed amount of calories is required anything more than that is extra and is overeating.  You might be overeating just because you love food, or you have been a victim of stress and depression and started to overeat. Are you overeating? To find out you first need to know the calorie requirement of your body as explained above calorie requirement varies with age, sex, physical activity, and health condition. For example, a person who has a very active lifestyle will need more calories compared to a person whose life is sedentary. Thereafter, you can breakdown your food habits and item consumed into calories and compare for a period of